I Have a Thinking Problem.

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Hello, my name is Trish, and I have a thinking problem. 

From to-do’s, to to-don’ts, I have a tendency to obsess over the tiniest, most insignificant details of life. It produces a lot of anxiety that I tend to suppress, only to find it bubble up at the most inconvenient moments. 

So I took a class on meditation. Which, I have to say, is one of the most positive decisions I made in 2013.

Learning how to acknowledge and appreciate every moment without over-analyzing it has been incredibly liberating. 

It’s an ongoing effort to take the time to stop and slow down, but I’m a work in progress and that’s ok. 

Plus, it’s cheaper than therapy! Cheers and OM.

 

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3 thoughts on “I Have a Thinking Problem.

  1. Have you got borderline personality disorder? because what you describe is what I had before my diagnoses (Its not scary it just sounds it in fact its useful and means you are knowledgeable because you like answers. just thought id comment case you felt you where alone your not :))

    • trishskee

      Not that I know of – I just have a bad habit of multitasking and trying to do too much. I’m a new mom with a 45+ hour a week job. I’m still adjusting but I appreciate your input and concern!

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