Hello, my name is Trish, and I have a thinking problem.
From to-do’s, to to-don’ts, I have a tendency to obsess over the tiniest, most insignificant details of life. It produces a lot of anxiety that I tend to suppress, only to find it bubble up at the most inconvenient moments.
So I took a class on meditation. Which, I have to say, is one of the most positive decisions I made in 2013.
Learning how to acknowledge and appreciate every moment without over-analyzing it has been incredibly liberating.
It’s an ongoing effort to take the time to stop and slow down, but I’m a work in progress and that’s ok.
Plus, it’s cheaper than therapy! Cheers and OM.